A month or so ago, I participated in Lift’s Quantified Diet Project – Mindful Diet plan. While I didn’t lose a lot of weight (just 5 pounds) I did experience less bloating that I had before. I ate slower and for the first time really tasted my food and the ingredients. I really savored the […]

Stop, Look, and Go

Each day I like to listen to at list one thing that is positive and motivating. Something that makes me think or act on in my life. Earlier this week I watched Brother David Steindl-Rast speak on Ted Talk. The one thing all humans have in common is that each of us wants to be […]

Sparkle me wild, PLEASE! {#Raleigh #Event}

Yes! I’m sooo registering for this event!!! To say that I’ve waited a whole year to is an understatement. For the past year I’ve been working towards a happier more balanced life and with that doing my best to understand all in my family which entailed a lot of redefining me and what’s important in […]

An American Girl Sees the History of the American Girl Fashion

This past Saturday LittleOne and I went to our first fashion show together. We sat at one of the front tables and I must say it was an event she won’t forget. Pizza, salad, strawberry shortcake and pink lemonade was served for lunch to all while we watched girls confidently walk the runway in the […]

Meditation – I do it, so should you!

Last summer, my personal life and my work life were quite chaotic. My brain was in overload. I was exhausted mentally, physically, and felt I was lacking spiritually. I had no inner peace, I was often frustrated, and frankly I didn’t know what to do next. My mind and internal body felt disconnected and cluttered. […]

American Girl {#Winston-Salem #NC #Event}

My soon to be 8 year old daughter is OBSESSED with American Girl. So obsessed that she’ll spend HOURS watching YouTube videos related to American Girl dolls; doll care tips, new dolls, old dolls, DIY furniture for doll play, etc. Her dad’s even building a new doll bed for her doll and she’s asking for […]

The Science Behind a Happy Relationship

See Sis! Hubby and I aren’t completely crazy that we can quickly diffuse an “ugly” argument 5-10 minutes after the fact and get back to being our silly selves filled with love! It just means we’re happy! And to think this coming June we’ll be married 14 years and been together on/off for a total of […]

101 Things to Do Besides Eat by Michelle May, M.D.

When you recognize that a desire to eat is due to “head hunger” rather than true hunger, you can choose to do another activity to redirect your attention away from food until the urge passes—or until you feel hungry. Highlight the ideas that appeal to you and add some of your own. Remember, try to choose […]

Mindful Eating: Get out of Autopilot by Michelle May, M.D.

NOTES FROM FARRAH…Today I’m introducing a new weekly series on Mindful Eating posts written by Michelle May, M.D. as I myself journey to a more mindful mindset, especially when it comes to eating better for my body. Which by the way I’m on week two of mindful eating (aka intuitive eating). Yeah me!  ——————————————————————————- Have […]

#LEGO® #KidsFest is coming to #Raleigh! {#Event}

LEGO KidsFest returns to the Raleigh Convention Center, February 28 – March 2, 2014! LEGO KidsFest brings all of the creative hands-on, minds-on fun of LEGO building and experiences together in one activity- and entertainment-packed family event for children of all ages and builders of all skills and interests. This is an event that you will want to […]