Toot toot! It’s Tuesday and I’m feeling GOOOOOD and accomplished (one of those accomplishments is actually posting this since it’s been AGES since I last participated)!
Met up with my now official fitness trainer at lunch today for session #2. Went ahead and got an intro fitness training package for the next 8 weeks. Today we did a full body workout and boy did I feel the “burn”! The good burn that is. There were times I wanted to stop as I was going into my second sets but with his encouragement I went back to concentrating on my breathing and kept going without thinking to much about the burn.
Water is my preferred drink of choice but I must admit I wasn’t drinking enough. Because of that I decided that one of my main goals for this week was to increase the water intake. So today, I’ve drunk about 70 ounces of water so far. I heard that you should drink 1/2 your weight so that’s my goal.
I packed meals and snacks today to keep me grazing all day long…1) banana 2) cereal bar 3) turkey on wheat 4) salad 5) baby carrots 6) pretzel flips…I actually ate all of that one at a time at different times of the day. Grilling chicken right now for dinner. I need to get a Foreman Grill to make grilling indoors easier!
Tomorrow’s a new day and I have plans to do some cardio during my lunch hour and continuing with the mini meals and water. I just have to keep reminding myself…one day at a time, one day at a time…
If you have any tips on focusing while exercising to keep going and mini meal ideas, please do share!
