It’s 2 Monday’s after the 4th of July…remember my Saturday post of panic from the past week of binging horror and my moment of freak out about the 4th of July BBQ? How did I do? Well…actually I didn’t do too bad. I was able to enjoy without “pigging out”. Holiday Social Eating tips I [...]

I’m often scouring the internet for good weight loss reads and came across this one from eDiets about 10 fat-burning foods, because let’s face it, we all want to know what could give our bodies a boost… By Sheri Strykowski Stoke your metabolic fire and burn calories faster with diet-friendly foods and beverages. Post this [...]

At least in the night and weekend meal department. I continue to drink water throughout the day, do some sort of exercise each day, and even ate mini meals from the moment I woke up til I get home. Yet when it comes to evenings at home with family, Wednesday-Friday have been rough. Arby’s (Italian [...]

Toot toot! It’s Tuesday and I’m feeling GOOOOOD and accomplished (one of those accomplishments is actually posting this since it’s been AGES since I last participated)! Met up with my now official fitness trainer at lunch today for session #2. Went ahead and got an intro fitness training package for the next 8 weeks. Today [...]