Question: What motivates you to get going and what keeps you going? My kids are a big motivating factor because I want to have more energy to play with them and want to be around as long as possible to enjoy their big moments in life. I have to be a role model to them. [...]
Go Fish: Catch the Health Benefits
December 16, 2009 by · 6 Comments
Seafood can be an important part of a balanced diet. It is a good source of high quality protein and other nutrients, and is low in fat. Many types of fish are also high in long-chain omega-3 fatty acids. These are essential nutrients that help reduce the risk for heart attack, stroke, and mental decline. [...]
Healthy Meal Planning with Kids
October 5, 2009 by · Leave a Comment
Eating healthy is extremely important. With the rise of fast food and frozen dinners which focus on convenence rather then the nutritional value it is even more necessary to engage in healthy meal planning with kids to ensure they start eating right from young. Healthy meal planning does not need to be a chore. It [...]
