Tonight I’m excited to tell you that I have officially lost a little over 10 pounds. Sure it’s taken me a little over 2 months BUT I’ve lost more inches and smoothed out the unsightly “lady lumps” here and there. Woot Woot!! To some 10 pounds might not seem a lot BUT just carry around [...]
Mamavation Monday 07.05.10
July 12, 2010 by · 8 Comments
It’s 2 Monday’s after the 4th of July…remember my Saturday post of panic from the past week of binging horror and my moment of freak out about the 4th of July BBQ? How did I do? Well…actually I didn’t do too bad. I was able to enjoy without “pigging out”. Holiday Social Eating tips I [...]
Healthy Meal Planning with Kids
October 5, 2009 by · Leave a Comment
Eating healthy is extremely important. With the rise of fast food and frozen dinners which focus on convenence rather then the nutritional value it is even more necessary to engage in healthy meal planning with kids to ensure they start eating right from young. Healthy meal planning does not need to be a chore. It [...]
To Lose Weight, Don’t Put Off Eating
September 2, 2009 by · 1 Comment
Post by Linda Antinoro, R.D., L.D.N., J.D. – Brigham and Women’s Hospital Skipping meals may seem like a logical way to cut calories and lose pounds, yet it is one of the worst things you can do. It generally leads to deprivation and overindulgence. It may sound counter-intuitive, but it is best to eat more [...]
The 10 Commandments of Healthy Eating for Parents
August 24, 2009 by · Leave a Comment
It’s As Simple as Counting to Ten – By Becky Hand, Licensed & Registered Dietitian Thou shalt not force, bribe or coerce thy child to eat. Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself. Thou shalt make mealtimes [...]
