I saw these cards in a magazine earlier today while I was waiting in the pediatrician’s office. The 56 playing card set from FitDeck look promising and look like they could be a fun way to shake things up a bit to offer a variety of different workouts. The cards are illustrated and give instructions describing over [...]
The Benefits of Exercising Together as a Family
September 29, 2009 by · 2 Comments
As the saying goes “A family that exercises together stays healthy together”. One does not need to have an exclusive gym membership to have a place to work out when we can easily exercise from home or in our own backyards. There are many ways we can work in family exercise into our daily schedule [...]
