Eating healthy is extremely important. With the rise of fast food and frozen dinners which focus on convenence rather then the nutritional value it is even more necessary to engage in healthy meal planning with kids to ensure they start eating right from young. Healthy meal planning does not need to be a chore. It [...]
The Benefits of Exercising Together as a Family
September 29, 2009 by · 2 Comments
As the saying goes “A family that exercises together stays healthy together”. One does not need to have an exclusive gym membership to have a place to work out when we can easily exercise from home or in our own backyards. There are many ways we can work in family exercise into our daily schedule [...]
Dealing with Child Obesity
September 1, 2009 by · 3 Comments
Childhood Obesity is a rising concern nowadays. With the changes in diet and lifestyle many parents are opting for the easy way out in feeding their children. The fast food way. These parents choose microwavable or takeaway as an alternative to a wholesome home cooked dinner for their children. Some of them even let their [...]
Fun Family Fitness Tip
August 31, 2009 by · Leave a Comment
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections between all of you. With a little creativity, you can find a way [...]
