Tonight I’m excited to tell you that I have officially lost a little over 10 pounds. Sure it’s taken me a little over 2 months BUT I’ve lost more inches and smoothed out the unsightly “lady lumps” here and there. Woot Woot!! To some 10 pounds might not seem a lot BUT just carry around [...]
The jiggles… {#Mamavation Monday}
February 28, 2011 by · 8 Comments
I just came to a realization. One that sabotages every single effort of weight-loss in the past and one that ALMOST got to me this round while I was sick physically and probably emotionally the past 2 weeks… When I begin to lose the inches, my skin gets softer and of course jigglier in some [...]
Motivation starts at home…{#Mamavation Monday}
February 21, 2011 by · 6 Comments
Question: What motivates you to get going and what keeps you going? My kids are a big motivating factor because I want to have more energy to play with them and want to be around as long as possible to enjoy their big moments in life. I have to be a role model to them. [...]
10 Fat-Burning Foods
July 11, 2010 by · 1 Comment
I’m often scouring the internet for good weight loss reads and came across this one from eDiets about 10 fat-burning foods, because let’s face it, we all want to know what could give our bodies a boost… By Sheri Strykowski Stoke your metabolic fire and burn calories faster with diet-friendly foods and beverages. Post this [...]
To Lose Weight, Don’t Put Off Eating
September 2, 2009 by · 1 Comment
Post by Linda Antinoro, R.D., L.D.N., J.D. – Brigham and Women’s Hospital Skipping meals may seem like a logical way to cut calories and lose pounds, yet it is one of the worst things you can do. It generally leads to deprivation and overindulgence. It may sound counter-intuitive, but it is best to eat more [...]
Duke’s Healthy Lifestyle Program
August 12, 2009 by ·
I meant to post about my daughter and my experience with Duke’s Healthy Lifestyle program yesterday, but it was a busy day around here. The intensive program is designed to help overweight children and their families. We are assigned a pediatrician, nutritionist, physical therapist, and working jointly with a psychologist. For the next 6 months [...]
Transforming Me
August 7, 2009 by · Leave a Comment
Yes, I know it’s quite empty around here (unlike my tummy). Today I decided to create a new blog regarding my journey to a healthier, more fit, happier, and sexier me. I will be 32 this coming December and I feel as if I have let my life (and my body) just go. Time has [...]
